Thursday, January 19, 2012
The Paleo diet
I have successfully cut cheese, coffee (mainly the french vanilla creamer), soda, and all other sugary drinks out of my diet. Working on eliminating sugar for a while. I hear that once you do that, you will start to feel amazing... and not just because you're losing weight, but because your body is living off of healthy foods and nutrients. I'm thinking it will take a week or 2 more until I can completely eliminate sugar. I'm dreading it. If I seem angry for the first few weeks of February, you will know why. Btw... I just ate a twix bar, and while it tasted good going down, I feel pretty lousy now. Lesson learned.